Pectin, unsweetened, dry mix has 11.2 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Pectin, unsweetened, dry mix or Frozen Broccoli Spears?
Pectin, Unsweetened, Dry Mix VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pectin, unsweetened, dry mix or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Pectin, unsweetened, dry mix vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 100.9 times more Vitamin B1, 21.3 times more Vitamin B2, 1035.5 times more Vitamin B3, 24.7 times more Vitamin B5, 196.1 times more Vitamin B6, 1053.4 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
500 calories of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pectin, unsweetened, dry mix as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pectin, unsweetened, dry mix vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 65.6 times more Calcium, 3 times more Iron, 179.3 times more Magnesium, 41 times more Manganese, 330.6 times more Phosphorus, 400.2 times more Potassium, more Selenium, 8.1 times more Zinc and 116.6 times more Water than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix and Frozen Broccoli Spears contain similar levels of Copper and Sodium per 500 calories.
500 calories of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pectin, unsweetened, dry mix have 1.5 times more Carbohydrate than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 93.4 times more Omega 3, 3.9 times more Fiber and 114.3 times more Protein than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3 and Protein
Both Pectin, unsweetened, dry mix as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.