Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Pie fillings, apple, canned
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Pie fillings, apple, canned
500g
Pie fillings, apple, canned have 3.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Pie fillings, apple, canned?
Cooked Chopped Frozen Broccoli VS Pie Fillings, Apple, Canned Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Pie fillings, apple, canned?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Pie fillings, apple, canned:
500 calories of Cooked Chopped Frozen Broccoli have 91.1 times more Vitamin A, 16.4 times more Vitamin B1, 26.3 times more Vitamin B2, 46.7 times more Vitamin B3, 23.3 times more Vitamin B5, 29 times more Vitamin B6, more Vitamin B9, 84.2 times more Vitamin C, 117.9 times more Vitamin E and 629.3 times more Vitamin K than Pie fillings, apple, canned.
500 calories of Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Pie fillings, apple, canned have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Pie fillings, apple, canned:
500 calories of Cooked Chopped Frozen Broccoli have 29.5 times more Calcium, 2.2 times more Copper, 7.5 times more Iron, 23.2 times more Magnesium, 29.5 times more Manganese, 25 times more Phosphorus, 11.3 times more Potassium, 8.3 times more Selenium, 25 times more Zinc and 4.4 times more Water than Pie fillings, apple, canned.
Both Cooked Chopped Frozen Broccoli and Pie fillings, apple, canned contain similar levels of Sodium per 500 calories.
500 calories of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have more Omega 3, 10.7 times more Fiber and 110.7 times more Protein than Pie fillings, apple, canned.
While 500 kcal of Pie fillings, apple, canned contain 1.4 times more Carbohydrate and 2.6 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Pie fillings, apple, canned offer comparable quantities of Energy per 500 calories.
500 calories of Pie fillings, apple, canned provide inadequate amounts of Omega 3 and Protein
Both Boiled Chopped Frozen Broccoli as well as Pie fillings, apple, canned provide inadequate amounts of Omega 6 in 500 calories.