Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Pie fillings, apple, canned per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Pie fillings, apple, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Pie fillings, apple, canned:
- 100 grams of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A, 4.6 times more Vitamin B1, 7.4 times more Vitamin B2, 13.1 times more Vitamin B3, 6.5 times more Vitamin B5, 8.1 times more Vitamin B6, more Vitamin B9, 23.6 times more Vitamin C, 33 times more Vitamin E and 176.2 times more Vitamin K than Pie fillings, apple, canned.
- 100 grams of Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Pie fillings, apple, canned have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Pie fillings, apple, canned:
- 100 grams of Cooked Chopped Frozen Broccoli have 8.3 times more Calcium, 2.1 times more Iron, 6.5 times more Magnesium, 8.3 times more Manganese, 7 times more Phosphorus, 3.2 times more Potassium, 7 times more Zinc and 1.2 times more Water than Pie fillings, apple, canned.
- While 100 g of Pie fillings, apple, canned contain 1.6 times more Copper and 4.3 times more Sodium than Boiled Chopped Frozen Broccoli.
- 100 grams of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Pie fillings, apple, canned lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have more Omega 3, 3 times more Fiber and 31 times more Protein than Pie fillings, apple, canned.
- While 100 g of Pie fillings, apple, canned contain 3.6 times more Energy, 4.9 times more Carbohydrate and 9.4 times more Sugars than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Pie fillings, apple, canned provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Pie fillings, apple, canned provide inadequate amounts of Omega 6 in 100 grams.