Nutrient Comparison: Pie fillings, apple, canned VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Pie fillings, apple, canned versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie fillings, apple, canned vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain 28.5 times more Vitamin A, 6 times more Vitamin B1, 10.4 times more Vitamin B2, 13.2 times more Vitamin B3, 5.8 times more Vitamin B5, 10.9 times more Vitamin B6, more Vitamin B9, 40.2 times more Vitamin C, 33.8 times more Vitamin E and 202.8 times more Vitamin K than Pie fillings, apple, canned.
- 100 grams of Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Pie fillings, apple, canned as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pie fillings, apple, canned vs Frozen Broccoli Spears:
- 100 grams of Pie fillings, apple, canned have 1.5 times more Copper and 2.8 times more Sodium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 10.3 times more Calcium, 2.5 times more Iron, 8 times more Magnesium, 9.5 times more Manganese, 8.4 times more Phosphorus, 5.6 times more Potassium, 6.3 times more Selenium and 8.5 times more Zinc than Pie fillings, apple, canned.
- 100 grams of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie fillings, apple, canned have 3.4 times more Energy, 4.9 times more Carbohydrate and 9.4 times more Sugars than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Omega 3, 3 times more Fiber and 30.6 times more Protein than Pie fillings, apple, canned.
- 100 grams of Pie fillings, apple, canned provide inadequate amounts of Omega 3 and Protein
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Pie fillings, apple, canned as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 grams.