Nutrient Comparison: Pie fillings, apple, canned VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie fillings, apple, canned versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie fillings, apple, canned vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains 28.5 times more Vitamin A, 6 times more Vitamin B1, 10.4 times more Vitamin B2, 13.2 times more Vitamin B3, 5.8 times more Vitamin B5, 10.9 times more Vitamin B6, more Vitamin B9, 40.2 times more Vitamin C, 33.8 times more Vitamin E and 202.8 times more Vitamin K than Pie fillings, apple, canned.
- 1 kilogram of Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Pie fillings, apple, canned as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pie fillings, apple, canned vs Frozen Broccoli Spears:
- 1 kilogram of Pie fillings, apple, canned has 1.5 times more Copper and 2.8 times more Sodium than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 10.3 times more Calcium, 2.5 times more Iron, 8 times more Magnesium, 9.5 times more Manganese, 8.4 times more Phosphorus, 5.6 times more Potassium, 6.3 times more Selenium and 8.5 times more Zinc than Pie fillings, apple, canned.
- 1 kilogram of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie fillings, apple, canned has 3.4 times more Energy, 4.9 times more Carbohydrate and 9.4 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Omega 3, 3 times more Fiber and 30.6 times more Protein than Pie fillings, apple, canned.
- 1 kilogram of Pie fillings, apple, canned provide inadequate amounts of Omega 3 and Protein
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Pie fillings, apple, canned as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.