Nutrient Comparison: Molasses VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Molasses versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Molasses vs Frozen Broccoli Spears:
- 100 grams of Molasses have 2 times more Vitamin B3, 3.3 times more Vitamin B5 and 3.8 times more Vitamin B6 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, 1.8 times more Vitamin B1, 57 times more Vitamin B2, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
- 100 grams of Molasses have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Molasses as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Molasses vs Frozen Broccoli Spears:
- 100 grams of Molasses have 5 times more Calcium, 13.5 times more Copper, 6.6 times more Iron, 15.1 times more Magnesium, 6 times more Manganese, 5.9 times more Potassium, 9.4 times more Selenium and 2.2 times more Sodium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.9 times more Phosphorus and 4.1 times more Water than Molasses.
- Both Molasses and Frozen Broccoli Spears contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Molasses have 10 times more Energy, 14 times more Carbohydrate and 50.8 times more Sugars than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Omega 3, more Fiber and more Protein than Molasses.
- 100 grams of Molasses provide inadequate amounts of Omega 3, Fiber and Protein
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Molasses as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 grams.