Comparing Nutrients in 300 calories MolassesVS Frozen Broccoli Spears
Weight per 300 calories
Molasses
103g
Frozen Broccoli Spears
1035g
Molasses have 10 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Molasses or Frozen Broccoli Spears?
Molasses VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Molasses or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Molasses vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 17.6 times more Vitamin B1, 570 times more Vitamin B2, 5 times more Vitamin B3, 3 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
300 calories of Molasses have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Molasses as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Molasses vs Frozen Broccoli Spears:
300 calories of Molasses have 1.4 times more Copper and 1.5 times more Magnesium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2 times more Calcium, 1.5 times more Iron, 1.7 times more Manganese, 19 times more Phosphorus, 1.7 times more Potassium, 4.6 times more Sodium, 11.7 times more Zinc and 41.4 times more Water than Molasses.
Both Molasses and Frozen Broccoli Spears contain similar levels of Selenium per 300 calories.
300 calories of Molasses lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Molasses have 1.4 times more Carbohydrate and 5.1 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Omega 3, more Fiber and more Protein than Molasses.
Both Molasses and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Molasses provide inadequate amounts of Omega 3, Fiber and Protein
Both Molasses as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.