Comparing Nutrients in 300 calories MolassesVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Molasses
103g
Boiled Spears Frozen Broccoli
1071g
Molasses have 10.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Molasses or Boiled Spears Frozen Broccoli?
Molasses VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Molasses or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Molasses vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 13.9 times more Vitamin B1, 419.5 times more Vitamin B2, 5.1 times more Vitamin B3, 3.5 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
300 calories of Molasses have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Molasses as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Molasses vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.6 times more Calcium, 1.3 times more Iron, 2.2 times more Manganese, 18.4 times more Phosphorus, 1.3 times more Potassium, 6.7 times more Sodium, 10.7 times more Zinc and 43 times more Water than Molasses.
Both Molasses and Boiled Spears Frozen Broccoli contain similar levels of Copper, Magnesium and Selenium per 300 calories.
300 calories of Molasses lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Molasses have 1.3 times more Carbohydrate and 4.9 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, more Fiber and more Protein than Molasses.
Both Molasses and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Molasses provide inadequate amounts of Omega 3, Fiber and Protein
Both Molasses as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.