Nutrient Comparison: Molasses VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Molasses versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Molasses vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Molasses has 2 times more Vitamin B3, 2.9 times more Vitamin B5 and 5.2 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 1.3 times more Vitamin B1, 40.5 times more Vitamin B2, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
- 1 kilogram of Molasses have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Molasses as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Molasses vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Molasses has 4 times more Calcium, 11.3 times more Copper, 7.7 times more Iron, 12.1 times more Magnesium, 4.7 times more Manganese, 8.1 times more Potassium, 9.4 times more Selenium and 1.5 times more Sodium than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.8 times more Phosphorus and 4.1 times more Water than Molasses.
- Both Molasses and Boiled Spears Frozen Broccoli contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Molasses has 10.4 times more Energy, 13.9 times more Carbohydrate and 50.8 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Omega 3, more Fiber and more Protein than Molasses.
- 1 kilogram of Molasses provide inadequate amounts of Omega 3, Fiber and Protein
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Molasses as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.