Nutrient Comparison: Molasses VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Molasses versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Molasses vs Boiled Spears Frozen Broccoli:
- 100 grams of Molasses have 2 times more Vitamin B3, 2.9 times more Vitamin B5 and 5.2 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.3 times more Vitamin B1, 40.5 times more Vitamin B2, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
- 100 grams of Molasses have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Molasses as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Molasses vs Boiled Spears Frozen Broccoli:
- 100 grams of Molasses have 4 times more Calcium, 11.3 times more Copper, 7.7 times more Iron, 12.1 times more Magnesium, 4.7 times more Manganese, 8.1 times more Potassium, 9.4 times more Selenium and 1.5 times more Sodium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Phosphorus and 4.1 times more Water than Molasses.
- Both Molasses and Boiled Spears Frozen Broccoli contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Molasses have 10.4 times more Energy, 13.9 times more Carbohydrate and 50.8 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, more Fiber and more Protein than Molasses.
- 100 grams of Molasses provide inadequate amounts of Omega 3, Fiber and Protein
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Molasses as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 grams.