Nutrient Comparison: Molasses VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Molasses versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Molasses vs Broccoli Raab:
- 100 grams of Molasses have 2.5 times more Vitamin B5 and 3.9 times more Vitamin B6 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, 4 times more Vitamin B1, 64.5 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
- 100 grams of Molasses have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Molasses as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Molasses vs Broccoli Raab:
- 100 grams of Molasses have 1.9 times more Calcium, 11.6 times more Copper, 2.2 times more Iron, 11 times more Magnesium, 3.9 times more Manganese, 7.5 times more Potassium and 17.8 times more Selenium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.4 times more Phosphorus, 2.7 times more Zinc and 4.2 times more Water than Molasses.
- Both Molasses and Broccoli Raab contain similar levels of Sodium per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Molasses have 13.2 times more Energy, 26.2 times more Carbohydrate, 196.6 times more Sugars and 75.3 times more Fructose than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Omega 3, more Fiber and more Protein than Molasses.
- 100 grams of Molasses provide inadequate amounts of Omega 3, Fiber and Protein
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Molasses as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.