Comparing Nutrients in 500 calories MolassesVS Broccoli Raab
Weight per 500 calories
Molasses
172g
Broccoli Raab
2273g
Molasses have 13.2 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Molasses or Broccoli Raab?
Discover which food has more nutrients per 500 calories - Molasses or Broccoli Raab?
Lets compare vitamin content per 500 calories of Molasses vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 52.1 times more Vitamin B1, 850.2 times more Vitamin B2, 17.3 times more Vitamin B3, 5.3 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
500 calories of Molasses have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Molasses as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Molasses vs Broccoli Raab:
500 calories of Molasses have 1.4 times more Selenium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 6.9 times more Calcium, 6 times more Iron, 3.4 times more Manganese, 31 times more Phosphorus, 1.8 times more Potassium, 11.8 times more Sodium, 35 times more Zinc and 55.8 times more Water than Molasses.
Both Molasses and Broccoli Raab contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Molasses lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Molasses have 2 times more Carbohydrate, 14.9 times more Sugars and 5.7 times more Fructose than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 64.6 times more Fat, more Omega 3, more Fiber and more Protein than Molasses.
Both Molasses and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Molasses provide inadequate amounts of Omega 3, Fiber and Protein
Both Molasses as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.