Nutrient Comparison: Molasses VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Molasses versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Molasses vs Broccoli Raab:
- 14 ounces of Molasses have 2.5 times more Vitamin B5 and 3.9 times more Vitamin B6 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 4 times more Vitamin B1, 64.5 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
- 14 ounces of Molasses have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Molasses as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Molasses vs Broccoli Raab:
- 14 ounces of Molasses have 1.9 times more Calcium, 11.6 times more Copper, 2.2 times more Iron, 11 times more Magnesium, 3.9 times more Manganese, 7.5 times more Potassium and 17.8 times more Selenium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.4 times more Phosphorus, 2.7 times more Zinc and 4.2 times more Water than Molasses.
- Both Molasses and Broccoli Raab contain similar levels of Sodium per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Molasses have 13.2 times more Energy, 26.2 times more Carbohydrate, 196.6 times more Sugars and 75.3 times more Fructose than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Omega 3, more Fiber and more Protein than Molasses.
- 14 ounces of Molasses provide inadequate amounts of Omega 3, Fiber and Protein
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Molasses as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.