Nutrient Comparison: Molasses VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Molasses versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Molasses vs Broccoli Raab:
- 1 kilogram of Molasses has 2.5 times more Vitamin B5 and 3.9 times more Vitamin B6 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Vitamin A, 4 times more Vitamin B1, 64.5 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
- 1 kilogram of Molasses have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Molasses as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Molasses vs Broccoli Raab:
- 1 kilogram of Molasses has 1.9 times more Calcium, 11.6 times more Copper, 2.2 times more Iron, 11 times more Magnesium, 3.9 times more Manganese, 7.5 times more Potassium and 17.8 times more Selenium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.4 times more Phosphorus, 2.7 times more Zinc and 4.2 times more Water than Molasses.
- Both Molasses and Broccoli Raab contain similar levels of Sodium per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Molasses has 13.2 times more Energy, 26.2 times more Carbohydrate, 196.6 times more Sugars and 75.3 times more Fructose than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Omega 3, more Fiber and more Protein than Molasses.
- 1 kilogram of Molasses provide inadequate amounts of Omega 3, Fiber and Protein
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Molasses as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.