Nutrient Comparison: Broccoli Raab VS Pectin, unsweetened, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Pectin, unsweetened, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Pectin, unsweetened, dry mix:
- 1 kilogram of Broccoli Raab has more Vitamin A, 20.3 times more Vitamin B1, 2.2 times more Vitamin B2, 244.2 times more Vitamin B3, 2.9 times more Vitamin B5, 17.1 times more Vitamin B6, 83 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
- 1 kilogram of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Pectin, unsweetened, dry mix:
- 1 kilogram of Broccoli Raab has 15.4 times more Calcium, 22 times more Magnesium, 5.6 times more Manganese, 36.5 times more Phosphorus, 28 times more Potassium, 1.6 times more Zinc and 10.6 times more Water than Pectin, unsweetened, dry mix.
- While 1 kg of Pectin, unsweetened, dry mix contains 10 times more Copper, 1.3 times more Iron and 6.1 times more Sodium than Raw Broccoli Raab.
- 1 kilogram of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Broccoli Raab as well as Pectin, unsweetened, dry mix lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 12.6 times more Omega 3 and 10.6 times more Protein than Pectin, unsweetened, dry mix.
- While 1 kg of Pectin, unsweetened, dry mix contains 14.8 times more Energy, 31.7 times more Carbohydrate and 3.2 times more Fiber than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 6 in one kilogram.