Pectin, unsweetened, dry mix has 14.8 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Pectin, unsweetened, dry mix?
Broccoli Raab VS Pectin, Unsweetened, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Pectin, unsweetened, dry mix?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Pectin, unsweetened, dry mix:
100 calories of Broccoli Raab have more Vitamin A, 299.1 times more Vitamin B1, 31.8 times more Vitamin B2, 3607.5 times more Vitamin B3, 43.2 times more Vitamin B5, 252.6 times more Vitamin B6, 1226.1 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
100 calories of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Broccoli Raab as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Pectin, unsweetened, dry mix:
100 calories of Broccoli Raab have 227.9 times more Calcium, 1.5 times more Copper, 11.7 times more Iron, 325 times more Magnesium, 83.4 times more Manganese, 539.2 times more Phosphorus, 413.6 times more Potassium, more Selenium, 2.4 times more Sodium, 24.2 times more Zinc and 157.2 times more Water than Pectin, unsweetened, dry mix.
100 calories of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 24.1 times more Fat, 186.1 times more Omega 3, 4.6 times more Fiber and 156.1 times more Protein than Pectin, unsweetened, dry mix.
While 100 kcal of Pectin, unsweetened, dry mix contain 2.1 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Pectin, unsweetened, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3 and Protein
Both Raw Broccoli Raab as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 6 in 100 calories.