Comparing Nutrients in 100 calories Broccoli RaabVS Pie fillings, apple, canned
Weight per 100 calories
Broccoli Raab
455g
Pie fillings, apple, canned
100g
Pie fillings, apple, canned have 4.5 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Pie fillings, apple, canned?
Broccoli Raab VS Pie Fillings, Apple, Canned Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Pie fillings, apple, canned?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Pie fillings, apple, canned:
100 calories of Broccoli Raab have 297.7 times more Vitamin A, 61.4 times more Vitamin B1, 53.3 times more Vitamin B2, 158.6 times more Vitamin B3, 34.8 times more Vitamin B5, 48.6 times more Vitamin B6, more Vitamin B9, 54 times more Vitamin C, 184.1 times more Vitamin E and 2036.4 times more Vitamin K than Pie fillings, apple, canned.
100 calories of Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Pie fillings, apple, canned have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Pie fillings, apple, canned:
100 calories of Broccoli Raab have 122.7 times more Calcium, 3.5 times more Copper, 33.5 times more Iron, 50 times more Magnesium, 66.5 times more Manganese, 47.4 times more Phosphorus, 19.8 times more Potassium, 15.2 times more Selenium, 3.2 times more Sodium, 87.5 times more Zinc and 5.7 times more Water than Pie fillings, apple, canned.
100 calories of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 22.3 times more Fat, more Omega 3, 12.3 times more Fiber and 144.1 times more Protein than Pie fillings, apple, canned.
While 100 kcal of Pie fillings, apple, canned contain 2 times more Carbohydrate and 8 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Pie fillings, apple, canned offer comparable quantities of Energy per 100 calories.
100 calories of Pie fillings, apple, canned provide inadequate amounts of Omega 3 and Protein
Both Raw Broccoli Raab as well as Pie fillings, apple, canned provide inadequate amounts of Omega 6 in 100 calories.