Nutrient Comparison: Broccoli Raab VS Pie fillings, apple, canned per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Pie fillings, apple, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Pie fillings, apple, canned:
- 7 ounces of Broccoli Raab have 65.5 times more Vitamin A, 13.5 times more Vitamin B1, 11.7 times more Vitamin B2, 34.9 times more Vitamin B3, 7.7 times more Vitamin B5, 10.7 times more Vitamin B6, more Vitamin B9, 11.9 times more Vitamin C, 40.5 times more Vitamin E and 448 times more Vitamin K than Pie fillings, apple, canned.
- 7 ounces of Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Pie fillings, apple, canned have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Pie fillings, apple, canned:
- 7 ounces of Broccoli Raab have 27 times more Calcium, 7.4 times more Iron, 11 times more Magnesium, 14.6 times more Manganese, 10.4 times more Phosphorus, 4.4 times more Potassium, 19.3 times more Zinc and 1.3 times more Water than Pie fillings, apple, canned.
- While 7 oz of Pie fillings, apple, canned contain 1.3 times more Copper and 1.4 times more Sodium than Raw Broccoli Raab.
- 7 ounces of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Pie fillings, apple, canned lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have more Omega 3, 2.7 times more Fiber and 31.7 times more Protein than Pie fillings, apple, canned.
- While 7 oz of Pie fillings, apple, canned contain 4.5 times more Energy, 9.2 times more Carbohydrate and 36.3 times more Sugars than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Pie fillings, apple, canned provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Pie fillings, apple, canned provide inadequate amounts of Omega 6 in seven ounces.