Nutrient Comparison: Pie fillings, apple, canned VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie fillings, apple, canned versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie fillings, apple, canned vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 113.5 times more Vitamin A, 14.1 times more Vitamin B1, 12.7 times more Vitamin B2, 57.6 times more Vitamin B3, 10.7 times more Vitamin B5, 13.8 times more Vitamin B6, more Vitamin B9, 21.8 times more Vitamin C, 63.3 times more Vitamin E and 512 times more Vitamin K than Pie fillings, apple, canned.
- 7 ounces of Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Pie fillings, apple, canned as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pie fillings, apple, canned vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 29.5 times more Calcium, 1.4 times more Copper, 4.4 times more Iron, 13.5 times more Magnesium, 14.1 times more Manganese, 11.7 times more Phosphorus, 7.6 times more Potassium, 4.3 times more Selenium and 13.5 times more Zinc than Pie fillings, apple, canned.
- Both Pie fillings, apple, canned and Cooked Broccoli Raab contain similar levels of Sodium per seven ounces.
- 7 ounces of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie fillings, apple, canned have 4 times more Energy, 8.4 times more Carbohydrate and 22.3 times more Sugars than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Omega 3, 2.8 times more Fiber and 38.3 times more Protein than Pie fillings, apple, canned.
- 7 ounces of Pie fillings, apple, canned provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Pie fillings, apple, canned as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.