Comparing Nutrients in 300 calories Pie fillings, apple, cannedVS Cooked Broccoli Raab
Weight per 300 calories
Pie fillings, apple, canned
300g
Cooked Broccoli Raab
1200g
Pie fillings, apple, canned have 4 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Pie fillings, apple, canned or Cooked Broccoli Raab?
Pie Fillings, Apple, Canned VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie fillings, apple, canned or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Pie fillings, apple, canned vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 454 times more Vitamin A, 56.3 times more Vitamin B1, 50.9 times more Vitamin B2, 230.3 times more Vitamin B3, 42.7 times more Vitamin B5, 55 times more Vitamin B6, more Vitamin B9, 87.1 times more Vitamin C, 253 times more Vitamin E and 2048 times more Vitamin K than Pie fillings, apple, canned.
300 calories of Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Pie fillings, apple, canned as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie fillings, apple, canned vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 118 times more Calcium, 5.5 times more Copper, 17.5 times more Iron, 54 times more Magnesium, 56.3 times more Manganese, 46.9 times more Phosphorus, 30.5 times more Potassium, 17.3 times more Selenium, 4.8 times more Sodium, 54 times more Zinc and 5 times more Water than Pie fillings, apple, canned.
300 calories of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie fillings, apple, canned have 2.1 times more Carbohydrate and 5.6 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 20.8 times more Fat, more Omega 3, 11.2 times more Fiber and 153.2 times more Protein than Pie fillings, apple, canned.
Both Pie fillings, apple, canned and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Pie fillings, apple, canned provide inadequate amounts of Omega 3 and Protein
Both Pie fillings, apple, canned as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.