Pectin, unsweetened, dry mix has 13 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Pectin, unsweetened, dry mix or Cooked Broccoli Raab?
Pectin, Unsweetened, Dry Mix VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pectin, unsweetened, dry mix or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Pectin, unsweetened, dry mix vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 274.6 times more Vitamin B1, 30.3 times more Vitamin B2, 5239 times more Vitamin B3, 52.9 times more Vitamin B5, 286 times more Vitamin B6, 923 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
100 calories of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pectin, unsweetened, dry mix as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pectin, unsweetened, dry mix vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 219.1 times more Calcium, 2.3 times more Copper, 6.1 times more Iron, 351 times more Magnesium, 70.6 times more Manganese, 533 times more Phosphorus, 637 times more Potassium, more Selenium, 3.6 times more Sodium, 14.9 times more Zinc and 136.6 times more Water than Pectin, unsweetened, dry mix.
100 calories of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pectin, unsweetened, dry mix have 2.2 times more Carbohydrate than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 22.5 times more Fat, 174.2 times more Omega 3, 4.2 times more Fiber and 166 times more Protein than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3 and Protein
Both Pectin, unsweetened, dry mix as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.