Nutrient Comparison: Pectin, unsweetened, dry mix VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Pectin, unsweetened, dry mix versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pectin, unsweetened, dry mix vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain more Vitamin A, 21.1 times more Vitamin B1, 2.3 times more Vitamin B2, 403 times more Vitamin B3, 4.1 times more Vitamin B5, 22 times more Vitamin B6, 71 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
- 5 ounces of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pectin, unsweetened, dry mix as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pectin, unsweetened, dry mix vs Cooked Broccoli Raab:
- 5 ounces of Pectin, unsweetened, dry mix have 5.6 times more Copper, 2.1 times more Iron and 3.6 times more Sodium than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 16.9 times more Calcium, 27 times more Magnesium, 5.4 times more Manganese, 41 times more Phosphorus, 49 times more Potassium, more Selenium and 10.5 times more Water than Pectin, unsweetened, dry mix.
- Both Pectin, unsweetened, dry mix and Cooked Broccoli Raab contain similar levels of Zinc per five ounces.
- 5 ounces of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pectin, unsweetened, dry mix have 13 times more Energy, 29 times more Carbohydrate and 3.1 times more Fiber than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 13.4 times more Omega 3 and 12.8 times more Protein than Pectin, unsweetened, dry mix.
- 5 ounces of Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Pectin, unsweetened, dry mix as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.