Nutrient Comparison: Broccoli Raab VS Pectin, unsweetened, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Pectin, unsweetened, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Pectin, unsweetened, dry mix:
- 5 ounces of Broccoli Raab have more Vitamin A, 20.3 times more Vitamin B1, 2.2 times more Vitamin B2, 244.2 times more Vitamin B3, 2.9 times more Vitamin B5, 17.1 times more Vitamin B6, 83 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
- 5 ounces of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Pectin, unsweetened, dry mix:
- 5 ounces of Broccoli Raab have 15.4 times more Calcium, 22 times more Magnesium, 5.6 times more Manganese, 36.5 times more Phosphorus, 28 times more Potassium, 1.6 times more Zinc and 10.6 times more Water than Pectin, unsweetened, dry mix.
- While 5 oz of Pectin, unsweetened, dry mix contain 10 times more Copper, 1.3 times more Iron and 6.1 times more Sodium than Raw Broccoli Raab.
- 5 ounces of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Broccoli Raab as well as Pectin, unsweetened, dry mix lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 12.6 times more Omega 3 and 10.6 times more Protein than Pectin, unsweetened, dry mix.
- While 5 oz of Pectin, unsweetened, dry mix contain 14.8 times more Energy, 31.7 times more Carbohydrate and 3.2 times more Fiber than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 6 in five ounces.