Lets compare vitamin content per 100 grams of Marmalade, orange vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 17 times more Vitamin A, 11 times more Vitamin B1, 3.2 times more Vitamin B2, 8.8 times more Vitamin B3, 18.3 times more Vitamin B5, 6.8 times more Vitamin B6, 6.2 times more Vitamin B9, 8.4 times more Vitamin C, 22 times more Vitamin E and more Vitamin K than Marmalade, orange.
Both Marmalade, orange as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Marmalade, orange vs Cooked Chopped Frozen Broccoli:
Marmalade, orange has 2.6 times more Copper and 5.1 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.1 times more Iron, 6.5 times more Magnesium, 11.2 times more Manganese, 12.3 times more Phosphorus, 3.8 times more Potassium, 7 times more Zinc and 2.7 times more Water than Marmalade, orange.
Both Marmalade, orange and Boiled Chopped Frozen Broccoli have similar amounts of Calcium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Marmalade, orange has 8.8 times more Energy, 12.4 times more Carbohydrate and 40.8 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3, 4.3 times more Fiber and 10.3 times more Protein than Marmalade, orange.
Both Marmalade, orange as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.