Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Molasses:
Boiled Chopped Frozen Broccoli has more Vitamin A, 1.3 times more Vitamin B1, 40.5 times more Vitamin B2, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
While Molasses contain 2 times more Vitamin B3, 2.9 times more Vitamin B5 and 5.2 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Molasses have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Molasses:
Boiled Chopped Frozen Broccoli has 1.6 times more Phosphorus and 4.1 times more Water than Molasses.
While Molasses contain 6.2 times more Calcium, 14.3 times more Copper, 7.7 times more Iron, 18.6 times more Magnesium, 6.9 times more Manganese, 10.3 times more Potassium, 25.4 times more Selenium and 3.4 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Molasses have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has more Omega 3, more Fiber and more Protein than Molasses.
While Molasses contain 10.4 times more Energy, 14 times more Carbohydrate and 50.8 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Molasses have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.