Lets compare vitamin content per 100 grams of Marmalade, orange vs Frozen Broccoli Spears:
Frozen Broccoli Spears contain 19 times more Vitamin A, 14.4 times more Vitamin B1, 4.6 times more Vitamin B2, 8.9 times more Vitamin B3, 16.1 times more Vitamin B5, 9.2 times more Vitamin B6, 10.4 times more Vitamin B9, 14.2 times more Vitamin C, 22.5 times more Vitamin E and more Vitamin K than Marmalade, orange.
Both Marmalade, orange as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Marmalade, orange vs Frozen Broccoli Spears:
Marmalade, orange has 2.5 times more Copper and 3.3 times more Sodium than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 4.8 times more Iron, 8 times more Magnesium, 12.8 times more Manganese, 14.8 times more Phosphorus, 6.8 times more Potassium, 3.2 times more Selenium, 8.5 times more Zinc and 2.7 times more Water than Marmalade, orange.
Both Marmalade, orange and Frozen Broccoli Spears have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Marmalade, orange has 8.5 times more Energy, 12.4 times more Carbohydrate and 40.8 times more Sugars than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain more Omega 3, 4.3 times more Fiber and 10.2 times more Protein than Marmalade, orange.
Both Marmalade, orange as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.