Nutrient Comparison: Marmalade, orange VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Marmalade, orange versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Marmalade, orange vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 19 times more Vitamin A, 14.4 times more Vitamin B1, 4.6 times more Vitamin B2, 8.9 times more Vitamin B3, 16.1 times more Vitamin B5, 9.2 times more Vitamin B6, 10.4 times more Vitamin B9, 14.2 times more Vitamin C, 22.5 times more Vitamin E and more Vitamin K than Marmalade, orange.
- 5 ounces of Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Marmalade, orange as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Marmalade, orange vs Frozen Broccoli Spears:
- 5 ounces of Marmalade, orange have 2.5 times more Copper and 3.3 times more Sodium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 4.8 times more Iron, 8 times more Magnesium, 12.8 times more Manganese, 14.8 times more Phosphorus, 6.8 times more Potassium, 3.2 times more Selenium, 8.5 times more Zinc and 2.7 times more Water than Marmalade, orange.
- Both Marmalade, orange and Frozen Broccoli Spears contain similar levels of Calcium per five ounces.
- 5 ounces of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Marmalade, orange have 8.5 times more Energy, 12.4 times more Carbohydrate and 40.8 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Omega 3, 4.3 times more Fiber and 10.2 times more Protein than Marmalade, orange.
- 5 ounces of Marmalade, orange provide inadequate amounts of Omega 3, Fiber and Protein
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Marmalade, orange as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.