Nutrient Comparison: Marmalade, orange VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Marmalade, orange versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Marmalade, orange vs Boiled Spears Frozen Broccoli:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain 17 times more Vitamin A, 11 times more Vitamin B1, 3.2 times more Vitamin B2, 8.8 times more Vitamin B3, 18.3 times more Vitamin B5, 6.8 times more Vitamin B6, 3.3 times more Vitamin B9, 8.4 times more Vitamin C, 22 times more Vitamin E and more Vitamin K than Marmalade, orange.
- 5 ounces of Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Marmalade, orange as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Marmalade, orange vs Boiled Spears Frozen Broccoli:
- 5 ounces of Marmalade, orange have 2.1 times more Copper and 2.3 times more Sodium than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Calcium, 4.1 times more Iron, 10 times more Magnesium, 16.3 times more Manganese, 13.8 times more Phosphorus, 4.9 times more Potassium, 3.2 times more Selenium, 7.5 times more Zinc and 2.7 times more Water than Marmalade, orange.
- 5 ounces of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Marmalade, orange have 8.8 times more Energy, 12.4 times more Carbohydrate and 40.8 times more Sugars than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 4.3 times more Fiber and 10.3 times more Protein than Marmalade, orange.
- 5 ounces of Marmalade, orange provide inadequate amounts of Omega 3, Fiber and Protein
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Marmalade, orange as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.