Nutrient Comparison: Marmalade, orange VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Marmalade, orange versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Marmalade, orange vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 43.7 times more Vitamin A, 32.4 times more Vitamin B1, 5.2 times more Vitamin B2, 23.5 times more Vitamin B3, 21.5 times more Vitamin B5, 9 times more Vitamin B6, 9.2 times more Vitamin B9, 4.2 times more Vitamin C, 27 times more Vitamin E and more Vitamin K than Marmalade, orange.
- 5 ounces of Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Marmalade, orange as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Marmalade, orange vs Broccoli Raab:
- 5 ounces of Marmalade, orange have 2.1 times more Copper and 1.7 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.8 times more Calcium, 14.3 times more Iron, 11 times more Magnesium, 19.8 times more Manganese, 18.3 times more Phosphorus, 5.3 times more Potassium, 19.3 times more Zinc and 2.8 times more Water than Marmalade, orange.
- 5 ounces of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Marmalade, orange as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Marmalade, orange have 11.2 times more Energy, 23.3 times more Carbohydrate and 157.9 times more Sugars than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Omega 3, 3.9 times more Fiber and 10.6 times more Protein than Marmalade, orange.
- 5 ounces of Marmalade, orange provide inadequate amounts of Omega 3, Fiber and Protein
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Marmalade, orange as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.