Comparing Nutrients in 100 calories Marmalade, orangeVS Broccoli Raab
Weight per 100 calories
Marmalade, orange
40.7g
Broccoli Raab
455g
Marmalade, orange has 11.2 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Marmalade, orange or Broccoli Raab?
Marmalade, Orange VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Marmalade, orange or Broccoli Raab?
Lets compare vitamin content per 100 calories of Marmalade, orange vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 488.3 times more Vitamin A, 362.3 times more Vitamin B1, 57.7 times more Vitamin B2, 262.6 times more Vitamin B3, 240 times more Vitamin B5, 100.6 times more Vitamin B6, 103.1 times more Vitamin B9, 47.1 times more Vitamin C, 301.9 times more Vitamin E and more Vitamin K than Marmalade, orange.
100 calories of Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Marmalade, orange as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Marmalade, orange vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 31.8 times more Calcium, 5.2 times more Copper, 159.5 times more Iron, 123 times more Magnesium, 220.8 times more Manganese, 204.1 times more Phosphorus, 59.2 times more Potassium, 18.6 times more Selenium, 6.6 times more Sodium, 215.3 times more Zinc and 31.2 times more Water than Marmalade, orange.
100 calories of Marmalade, orange lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Marmalade, orange have 2.1 times more Carbohydrate and 14.1 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain more Fat, more Omega 3, 43.1 times more Fiber and 118.2 times more Protein than Marmalade, orange.
Both Marmalade, orange and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Marmalade, orange provide inadequate amounts of Omega 3, Fiber and Protein
Both Marmalade, orange as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.