Marmalade, orange has 8.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Marmalade, orange or Boiled Spears Frozen Broccoli?
Marmalade, Orange VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Marmalade, orange or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Marmalade, orange vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 149.4 times more Vitamin A, 96.6 times more Vitamin B1, 28.5 times more Vitamin B2, 77.4 times more Vitamin B3, 160.5 times more Vitamin B5, 60.1 times more Vitamin B6, 29.3 times more Vitamin B9, 73.4 times more Vitamin C, 193.3 times more Vitamin E and more Vitamin K than Marmalade, orange.
100 calories of Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Marmalade, orange as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Marmalade, orange vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 11.8 times more Calcium, 4.2 times more Copper, 35.7 times more Iron, 87.9 times more Magnesium, 142.8 times more Manganese, 120.8 times more Phosphorus, 42.7 times more Potassium, 27.8 times more Selenium, 3.8 times more Sodium, 65.9 times more Zinc and 24 times more Water than Marmalade, orange.
100 calories of Marmalade, orange lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Marmalade, orange have 1.4 times more Carbohydrate and 4.6 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 37.7 times more Fiber and 90.8 times more Protein than Marmalade, orange.
Both Marmalade, orange and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Marmalade, orange provide inadequate amounts of Omega 3, Fiber and Protein
Both Marmalade, orange as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.