Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Cantaloupe Melons
Weight per 100 calories
Frozen Chopped Broccoli
385g
Cantaloupe Melons
294g
Raw Cantaloupe Melons have 1.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cantaloupe Melons?
Frozen Chopped Broccoli VS Cantaloupe Melons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cantaloupe Melons?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Cantaloupe Melons:
100 calories of Frozen Chopped Broccoli have 1.7 times more Vitamin B1, 6.6 times more Vitamin B2, 3.5 times more Vitamin B5, 2.4 times more Vitamin B6, 4.2 times more Vitamin B9, 2 times more Vitamin C, 31.9 times more Vitamin E and 42.4 times more Vitamin K than Cantaloupe Melons.
While 100 kcal of Raw Cantaloupe Melons contain 2.5 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cantaloupe Melons provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cantaloupe Melons have insufficient amounts of Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Cantaloupe Melons:
100 calories of Frozen Chopped Broccoli have 8.1 times more Calcium, 1.2 times more Copper, 5 times more Iron, 2 times more Magnesium, 9.4 times more Manganese, 4.4 times more Phosphorus, 9.2 times more Selenium, 2 times more Sodium, 3.5 times more Zinc and 1.3 times more Water than Cantaloupe Melons.
Both Frozen Chopped Broccoli and Cantaloupe Melons contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 3 times more Omega 3, 4.4 times more Fiber and 4.4 times more Protein than Cantaloupe Melons.
While 100 kcal of Raw Cantaloupe Melons contain 1.3 times more Carbohydrate, 4.5 times more Sugars and 1.7 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cantaloupe Melons offer comparable quantities of Energy per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Cantaloupe Melons provide inadequate amounts of Omega 6 in 100 calories.