Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Muffins, English, plain, enriched, with ca prop (includes sourdough)
Weight per 100 calories
Frozen Chopped Broccoli
385g
Muffins, English, plain, enriched, with ca prop (includes sourdough)
44g
Muffins, English, plain, enriched, with ca prop (includes sourdough) have 8.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Muffins, English, plain, enriched, with ca prop (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Muffins, English, plain, enriched, with ca prop (includes sourdough)
Frozen Chopped Broccoli VS Muffins, English, Plain, Enriched, With Ca Prop (includes Sourdough) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Muffins, English, plain, enriched, with ca prop (includes sourdough)?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
100 calories of Frozen Chopped Broccoli have more Vitamin A, 3.4 times more Vitamin B2, 6.7 times more Vitamin B5, 21 times more Vitamin B6, 6.2 times more Vitamin B9, 273.6 times more Vitamin C, 34.4 times more Vitamin E and 590.1 times more Vitamin K than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Frozen Chopped Broccoli and Muffins, English, plain, enriched, with ca prop (includes sourdough) provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
100 calories of Frozen Chopped Broccoli have 3 times more Calcium, 2.5 times more Copper, 1.8 times more Iron, 6.5 times more Magnesium, 5.1 times more Manganese, 4.7 times more Phosphorus, 17 times more Potassium, 4 times more Zinc and 18.3 times more Water than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 100 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Muffins, English, plain, enriched, with ca prop (includes sourdough) contain similar levels of Selenium per 100 calories.
100 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 19.1 times more Omega 3, 3.3 times more Sugars, 10.5 times more Fructose, 7.5 times more Fiber and 2.8 times more Protein than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Frozen Chopped Broccoli and Muffins, English, plain, enriched, with ca prop (includes sourdough) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) provide inadequate amounts of Omega 6 in 100 calories.