Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Oil Roasted Pecans with Salt
Weight per 100 calories
Frozen Chopped Broccoli
385g
Oil Roasted Pecans with Salt
14g
Oil Roasted Pecans with Salt have 27.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Oil Roasted Pecans with Salt?
Frozen Chopped Broccoli VS Oil Roasted Pecans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Oil Roasted Pecans with Salt?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Oil Roasted Pecans with Salt:
100 calories of Frozen Chopped Broccoli have 286 times more Vitamin A, 3.1 times more Vitamin B1, 24 times more Vitamin B2, 10.8 times more Vitamin B3, 10.4 times more Vitamin B5, 19.1 times more Vitamin B6, 122.8 times more Vitamin B9, 2215.7 times more Vitamin C and 13.3 times more Vitamin E than Oil Roasted Pecans with Salt.
100 calories of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Oil Roasted Pecans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Oil Roasted Pecans with Salt:
100 calories of Frozen Chopped Broccoli have 23 times more Calcium, 9 times more Iron, 4.1 times more Magnesium, 2.2 times more Manganese, 5.2 times more Phosphorus, 14.9 times more Potassium, 12.8 times more Selenium, 1.7 times more Sodium, 3 times more Zinc and 2225.8 times more Water than Oil Roasted Pecans with Salt.
Both Frozen Chopped Broccoli and Oil Roasted Pecans with Salt contain similar levels of Copper per 100 calories.
100 calories of Oil Roasted Pecans with Salt lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 2.8 times more Omega 3, 10.1 times more Carbohydrate, 9.4 times more Sugars, 570.6 times more Fructose, 8.7 times more Fiber and 8.4 times more Protein than Oil Roasted Pecans with Salt.
While 100 kcal of Oil Roasted Pecans with Salt contain 9.4 times more Fat, 6 times more Saturated Fat and 26.5 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Oil Roasted Pecans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Oil Roasted Pecans with Salt provide inadequate amounts of Carbohydrate