Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Frozen Orange Juice Concentrate with Calcium
Weight per 100 calories
Frozen Chopped Broccoli
385g
Frozen Orange Juice Concentrate with Calcium
68g
Frozen Orange Juice Concentrate with Calcium has 5.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Frozen Orange Juice Concentrate with Calcium?
Frozen Chopped Broccoli VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Frozen Chopped Broccoli have 22.6 times more Vitamin A, 3.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B5, 2.8 times more Vitamin B6, 4.9 times more Vitamin B9, 2.2 times more Vitamin C, 11.5 times more Vitamin E and 1146.3 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Chopped Broccoli and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Frozen Chopped Broccoli have 3.6 times more Copper, 13.9 times more Iron, 2.9 times more Magnesium, 14.3 times more Manganese, 1.9 times more Potassium, 39.6 times more Selenium, 19.4 times more Sodium, 17 times more Zinc and 8.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.8 times more Calcium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Frozen Orange Juice Concentrate with Calcium contain similar levels of Phosphorus per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 34.9 times more Omega 3, 17 times more Fiber and 6.6 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.3 times more Carbohydrate, 3.9 times more Sugars and 1.6 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Frozen Chopped Broccoli, Unprepared as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in 100 calories.