Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Pie crust, standard-type, prepared from recipe, baked
Weight per 100 calories
Frozen Chopped Broccoli
385g
Pie crust, standard-type, prepared from recipe, baked
19g
Pie crust, standard-type, prepared from recipe, baked has 20.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Pie crust, standard-type, prepared from recipe, baked?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Pie crust, standard-type, prepared from recipe, baked
Frozen Chopped Broccoli VS Pie Crust, Standard-type, Prepared From Recipe, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Pie crust, standard-type, prepared from recipe, baked?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Pie crust, standard-type, prepared from recipe, baked:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 2.7 times more Vitamin B1, 7 times more Vitamin B2, 2.9 times more Vitamin B3, 31.9 times more Vitamin B5, 105.4 times more Vitamin B6, 20.3 times more Vitamin B9, more Vitamin C, 79.8 times more Vitamin E and 111.1 times more Vitamin K than Pie crust, standard-type, prepared from recipe, baked.
100 calories of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Pie crust, standard-type, prepared from recipe, baked:
100 calories of Frozen Chopped Broccoli have 113.5 times more Calcium, 8.5 times more Copper, 5.7 times more Iron, 26.1 times more Magnesium, 13.9 times more Manganese, 15.1 times more Phosphorus, 64.1 times more Potassium, 2.7 times more Selenium, 22.1 times more Zinc and 189.2 times more Water than Pie crust, standard-type, prepared from recipe, baked.
Both Frozen Chopped Broccoli and Pie crust, standard-type, prepared from recipe, baked contain similar levels of Sodium per 100 calories.
100 calories of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 3.8 times more Omega 3, 2 times more Carbohydrate, 161 times more Sugars, 35.8 times more Fiber and 8.9 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
While 100 kcal of Pie crust, standard-type, prepared from recipe, baked contain 5.9 times more Fat, 9.7 times more Saturated Fat and 13.6 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Pie crust, standard-type, prepared from recipe, baked offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Pie crust, standard-type, prepared from recipe, baked provide inadequate amounts of Fiber