Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Fried Green Plantains
Weight per 100 calories
Frozen Chopped Broccoli
385g
Fried Green Plantains
32.4g
Fried Green Plantains have 11.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Fried Green Plantains?
Frozen Chopped Broccoli VS Fried Green Plantains Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Fried Green Plantains?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Fried Green Plantains:
100 calories of Frozen Chopped Broccoli have 10.3 times more Vitamin A, 13.4 times more Vitamin B1, 11.2 times more Vitamin B2, 6.8 times more Vitamin B3, 8.5 times more Vitamin B5, 5.9 times more Vitamin B6, 53.1 times more Vitamin B9 and 197.1 times more Vitamin C than Fried Green Plantains.
100 calories of Fried Green Plantains have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Fried Green Plantains:
100 calories of Frozen Chopped Broccoli have 166.4 times more Calcium, 2.5 times more Copper, 14.4 times more Iron, 3.7 times more Magnesium, 18.6 times more Manganese, 13.5 times more Phosphorus, 5.2 times more Potassium, 142.6 times more Sodium, 24.8 times more Zinc and 30.1 times more Water than Fried Green Plantains.
100 calories of Fried Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 5.8 times more Omega 3, 4.4 times more Sugars, 14.9 times more Fructose, 10.2 times more Fiber and 22.3 times more Protein than Fried Green Plantains.
While 100 kcal of Fried Green Plantains contain 3.4 times more Fat, 7.1 times more Saturated Fat and 6.4 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Fried Green Plantains offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Fried Green Plantains provide inadequate amounts of Protein