Nutrient Comparison: Frozen Chopped Broccoli VS Fried Green Plantains per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Fried Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Fried Green Plantains:
- 14 ounces of Frozen Chopped Broccoli have 4.5 times more Vitamin B9 and 16.6 times more Vitamin C than Fried Green Plantains.
- While 14 oz of Fried Green Plantains contain 1.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Fried Green Plantains provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B2 per 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Fried Green Plantains:
- 14 ounces of Frozen Chopped Broccoli have 14 times more Calcium, 1.2 times more Iron, 1.6 times more Manganese, 2.1 times more Zinc and 2.5 times more Water than Fried Green Plantains.
- While 14 oz of Fried Green Plantains contain 4.8 times more Copper, 3.2 times more Magnesium and 2.3 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Fried Green Plantains contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Fried Green Plantains lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.9 times more Protein than Fried Green Plantains.
- While 14 oz of Fried Green Plantains contain 11.9 times more Energy, 40.7 times more Fat, 83.9 times more Saturated Fat, 2 times more Omega 3, 75.7 times more Omega 6, 10.3 times more Carbohydrate and 2.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Fried Green Plantains offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6