Pretzels, soft, unsalted have 13.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Pretzels, soft, unsalted?
Frozen Chopped Broccoli VS Pretzels, Soft, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Pretzels, soft, unsalted?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Pretzels, soft, unsalted:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 1.7 times more Vitamin B1, 4.4 times more Vitamin B2, 1.5 times more Vitamin B3, 86.3 times more Vitamin B6, 37 times more Vitamin B9, more Vitamin C, 30 times more Vitamin E and 398.6 times more Vitamin K than Pretzels, soft, unsalted.
100 calories of Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Pretzels, soft, unsalted:
100 calories of Frozen Chopped Broccoli have 32.3 times more Calcium, 4 times more Copper, 2.7 times more Iron, 11.4 times more Magnesium, 8.4 times more Phosphorus, 32 times more Potassium, 2.2 times more Selenium, 1.3 times more Sodium, 6.8 times more Zinc and 80.9 times more Water than Pretzels, soft, unsalted.
100 calories of Pretzels, soft, unsalted lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 25.3 times more Omega 3, 71.7 times more Sugars, 23.4 times more Fiber and 4.5 times more Protein than Pretzels, soft, unsalted.
Both Frozen Chopped Broccoli and Pretzels, soft, unsalted offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pretzels, soft, unsalted provide inadequate amounts of Omega 3 and Fiber
Both Frozen Chopped Broccoli, Unprepared as well as Pretzels, soft, unsalted provide inadequate amounts of Omega 6 in 100 calories.