Nutrient Comparison: Frozen Chopped Broccoli VS Pretzels, soft, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Pretzels, soft, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Pretzels, soft, unsalted:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 6.5 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, 2.3 times more Vitamin E and 30 times more Vitamin K than Pretzels, soft, unsalted.
- While 14 oz of Pretzels, soft, unsalted contain 7.7 times more Vitamin B1, 3 times more Vitamin B2 and 9.1 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Pretzels, soft, unsalted:
- 14 ounces of Frozen Chopped Broccoli have 2.4 times more Calcium, 2.4 times more Potassium and 6.1 times more Water than Pretzels, soft, unsalted.
- While 14 oz of Pretzels, soft, unsalted contain 3.3 times more Copper, 4.8 times more Iron, 1.6 times more Phosphorus, 6.1 times more Selenium, 10.5 times more Sodium and 2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pretzels, soft, unsalted contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.9 times more Omega 3 and 1.8 times more Fiber than Pretzels, soft, unsalted.
- While 14 oz of Pretzels, soft, unsalted contain 13.3 times more Energy, 10.7 times more Fat, 15.8 times more Saturated Fat, 28.8 times more Omega 6, 14.9 times more Carbohydrate and 2.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6