Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Raspberries, canned, red, heavy syrup pack, solids and liquids
Weight per 100 calories
Frozen Chopped Broccoli
385g
Raspberries, canned, red, heavy syrup pack, solids and liquids
110g
Raspberries, canned, red, heavy syrup pack, solids and liquids have 3.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Raspberries, canned, red, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Raspberries, canned, red, heavy syrup pack, solids and liquids
Frozen Chopped Broccoli VS Raspberries, Canned, Red, Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Raspberries, canned, red, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
100 calories of Frozen Chopped Broccoli have 91 times more Vitamin A, 9.3 times more Vitamin B1, 10.8 times more Vitamin B2, 3.7 times more Vitamin B3, 4 times more Vitamin B5, 10.8 times more Vitamin B6, 21.3 times more Vitamin B9, 22.7 times more Vitamin C, 7.2 times more Vitamin E and 54.6 times more Vitamin K than Raspberries, canned, red, heavy syrup pack, solids and liquids.
100 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B1
Both Frozen Chopped Broccoli, Unprepared as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
100 calories of Frozen Chopped Broccoli have 17.8 times more Calcium, 2.3 times more Copper, 6.8 times more Iron, 5.3 times more Magnesium, 4.4 times more Manganese, 19.4 times more Phosphorus, 7.9 times more Potassium, 98 times more Selenium, 28 times more Sodium, 10.5 times more Zinc and 4.2 times more Water than Raspberries, canned, red, heavy syrup pack, solids and liquids.
100 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 16 times more Omega 3, 3.2 times more Fiber and 11.8 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
While 100 kcal of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.4 times more Carbohydrate and 4.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Raspberries, canned, red, heavy syrup pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.