Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Commercial French Salad Dressing
Weight per 100 calories
Frozen Chopped Broccoli
385g
Commercial French Salad Dressing
24g
Commercial French Salad Dressing has 16.1 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Commercial French Salad Dressing?
Frozen Chopped Broccoli VS Commercial French Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Commercial French Salad Dressing?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Commercial French Salad Dressing:
100 calories of Frozen Chopped Broccoli have 36.4 times more Vitamin A, 22.5 times more Vitamin B1, 24.6 times more Vitamin B2, 32.4 times more Vitamin B3, 48.7 times more Vitamin B6, more Vitamin B9, more Vitamin C, 3.9 times more Vitamin E and 10.8 times more Vitamin K than Commercial French Salad Dressing.
100 calories of Commercial French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Commercial French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Commercial French Salad Dressing:
100 calories of Frozen Chopped Broccoli have 33.4 times more Calcium, 30.6 times more Copper, 40.8 times more Iron, 41.4 times more Magnesium, 124.7 times more Manganese, 32.2 times more Phosphorus, 31.6 times more Potassium, more Selenium, 64.5 times more Zinc and 37.5 times more Water than Commercial French Salad Dressing.
While 100 kcal of Commercial French Salad Dressing contain 1.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
100 calories of Commercial French Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 4.1 times more Carbohydrate, 1.2 times more Sugars, 2.2 times more Fructose, 20.1 times more Fiber and 52.1 times more Protein than Commercial French Salad Dressing.
While 100 kcal of Commercial French Salad Dressing contain 8.4 times more Fat, 8.6 times more Saturated Fat, 1.7 times more Omega 3 and 40.1 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Commercial French Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Commercial French Salad Dressing provide inadequate amounts of Fiber and Protein