Nutrient Comparison: Frozen Chopped Broccoli VS Commercial French Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Commercial French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Commercial French Salad Dressing:
- 1 pound of Frozen Chopped Broccoli has 2.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
- While 1 lb of Commercial French Salad Dressing contains more Vitamin B12, 4.1 times more Vitamin E and 1.5 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- 1 pound of Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Commercial French Salad Dressing have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Commercial French Salad Dressing:
- 1 pound of Frozen Chopped Broccoli has 2.1 times more Calcium, 1.9 times more Copper, 2.5 times more Iron, 2.6 times more Magnesium, 7.7 times more Manganese, 2 times more Phosphorus, 2 times more Potassium, more Selenium, 4 times more Zinc and 2.3 times more Water than Commercial French Salad Dressing.
- While 1 lb of Commercial French Salad Dressing contains 27.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 1.3 times more Fiber and 3.2 times more Protein than Commercial French Salad Dressing.
- While 1 lb of Commercial French Salad Dressing contains 16.1 times more Energy, 134.7 times more Fat, 138.5 times more Saturated Fat, 27.4 times more Omega 3, 646.5 times more Omega 6, 3.9 times more Carbohydrate, 12.9 times more Sugars and 7.4 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 1 pound of Commercial French Salad Dressing provide inadequate amounts of Protein