Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Reduced Fat French Salad Dressing
Weight per 100 calories
Frozen Chopped Broccoli
385g
Reduced Fat French Salad Dressing
45g
Reduced Fat French Salad Dressing has 8.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Reduced Fat French Salad Dressing?
Frozen Chopped Broccoli VS Reduced Fat French Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Reduced Fat French Salad Dressing?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Reduced Fat French Salad Dressing:
100 calories of Frozen Chopped Broccoli have 16.4 times more Vitamin A, 18.9 times more Vitamin B1, 15.8 times more Vitamin B2, 8.6 times more Vitamin B3, more Vitamin B5, 20.2 times more Vitamin B6, 286 times more Vitamin B9, 100.3 times more Vitamin C, 10.4 times more Vitamin E and 38.9 times more Vitamin K than Reduced Fat French Salad Dressing.
100 calories of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen Chopped Broccoli, Unprepared as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Reduced Fat French Salad Dressing:
100 calories of Frozen Chopped Broccoli have 43.5 times more Calcium, 2 times more Copper, 9.5 times more Iron, 19.2 times more Magnesium, 22.8 times more Manganese, 26.7 times more Phosphorus, 16.9 times more Potassium, 14.9 times more Selenium, 20.5 times more Zinc and 14.4 times more Water than Reduced Fat French Salad Dressing.
While 100 kcal of Reduced Fat French Salad Dressing contain 4.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
100 calories of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 1.3 times more Carbohydrate, 17.1 times more Fiber and 41.4 times more Protein than Reduced Fat French Salad Dressing.
While 100 kcal of Reduced Fat French Salad Dressing contain 4.7 times more Fat, 11.2 times more Omega 6 and 1.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Reduced Fat French Salad Dressing offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Reduced Fat French Salad Dressing provide inadequate amounts of Fiber and Protein