Nutrient Comparison: Frozen Chopped Broccoli VS Reduced Fat French Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Reduced Fat French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Reduced Fat French Salad Dressing:
- 1 pound of Frozen Chopped Broccoli has 1.9 times more Vitamin A, 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, more Vitamin B5, 2.4 times more Vitamin B6, 33.5 times more Vitamin B9, 11.8 times more Vitamin C, 1.2 times more Vitamin E and 4.6 times more Vitamin K than Reduced Fat French Salad Dressing.
- Both Frozen Chopped Broccoli and Reduced Fat French Salad Dressing provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Frozen Chopped Broccoli, Unprepared as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Reduced Fat French Salad Dressing:
- 1 pound of Frozen Chopped Broccoli has 5.1 times more Calcium, 2.3 times more Magnesium, 2.7 times more Manganese, 3.1 times more Phosphorus, 2 times more Potassium, 1.8 times more Selenium, 2.4 times more Zinc and 1.7 times more Water than Reduced Fat French Salad Dressing.
- While 1 lb of Reduced Fat French Salad Dressing contains 4.2 times more Copper and 34.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Reduced Fat French Salad Dressing contain similar levels of Iron per one pound.
- 1 pound of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 2 times more Fiber and 4.8 times more Protein than Reduced Fat French Salad Dressing.
- While 1 lb of Reduced Fat French Salad Dressing contains 8.5 times more Energy, 39.7 times more Fat, 19.1 times more Saturated Fat, 8.5 times more Omega 3, 95.4 times more Omega 6, 6.5 times more Carbohydrate and 12.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 1 pound of Reduced Fat French Salad Dressing provide inadequate amounts of Protein