SILK Light Chocolate, soymilk has 1.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or SILK Light Chocolate, soymilk?
Frozen Chopped Broccoli VS SILK Light Chocolate, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or SILK Light Chocolate, soymilk?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs SILK Light Chocolate, soymilk:
100 calories of Frozen Chopped Broccoli have 12.6 times more Vitamin B9 and more Vitamin C than SILK Light Chocolate, soymilk.
While 100 kcal of SILK Light Chocolate, soymilk contain more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and SILK Light Chocolate, soymilk provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs SILK Light Chocolate, soymilk:
100 calories of Frozen Chopped Broccoli have 2.6 times more Iron, 2.1 times more Magnesium, 2.8 times more Potassium, 3.1 times more Selenium, 3.6 times more Zinc and 2 times more Water than SILK Light Chocolate, soymilk.
Both Frozen Chopped Broccoli and SILK Light Chocolate, soymilk contain similar levels of Calcium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 7.1 times more Fiber and 2.6 times more Protein than SILK Light Chocolate, soymilk.
While 100 kcal of SILK Light Chocolate, soymilk contain 3.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and SILK Light Chocolate, soymilk offer comparable quantities of Energy and Carbohydrate per 100 calories.