Nutrient Comparison: Frozen Chopped Broccoli VS SILK Light Chocolate, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of SILK Light Chocolate, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs SILK Light Chocolate, soymilk:
- 14 ounces of Frozen Chopped Broccoli have 6.7 times more Vitamin B9 and more Vitamin C than SILK Light Chocolate, soymilk.
- While 14 oz of SILK Light Chocolate, soymilk contain 2.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs SILK Light Chocolate, soymilk:
- 14 ounces of Frozen Chopped Broccoli have 1.4 times more Iron, 1.5 times more Potassium, 1.6 times more Selenium and 1.9 times more Zinc than SILK Light Chocolate, soymilk.
- While 14 oz of SILK Light Chocolate, soymilk contain 2.2 times more Calcium and 1.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and SILK Light Chocolate, soymilk contain similar levels of Magnesium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 3.8 times more Fiber and 1.4 times more Protein than SILK Light Chocolate, soymilk.
- While 14 oz of SILK Light Chocolate, soymilk contain 1.9 times more Carbohydrate and 5.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli, Unprepared as well as SILK Light Chocolate, soymilk provide inadequate amounts of Energy in 14 ounces.