Snacks, granola bites, mixed flavors have 17.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Snacks, granola bites, mixed flavors?
Frozen Chopped Broccoli VS Snacks, Granola Bites, Mixed Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Snacks, granola bites, mixed flavors?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Snacks, granola bites, mixed flavors:
100 calories of Frozen Chopped Broccoli have 451 times more Vitamin A, 4.6 times more Vitamin B1, 11.4 times more Vitamin B2, 3.5 times more Vitamin B3, 10.8 times more Vitamin B5, 15.8 times more Vitamin B6, 35.2 times more Vitamin B9, 4891.6 times more Vitamin C, 8.4 times more Vitamin E and 154.6 times more Vitamin K than Snacks, granola bites, mixed flavors.
100 calories of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Snacks, granola bites, mixed flavors:
100 calories of Frozen Chopped Broccoli have 23.7 times more Calcium, 2.7 times more Copper, 9 times more Iron, 4.5 times more Magnesium, 3 times more Manganese, 4 times more Phosphorus, 12.9 times more Potassium, 2.4 times more Selenium, 2.5 times more Sodium, 4.3 times more Zinc and 201.3 times more Water than Snacks, granola bites, mixed flavors.
100 calories of Snacks, granola bites, mixed flavors lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 8.1 times more Omega 3, 1.3 times more Carbohydrate, 9.1 times more Fiber and 6.8 times more Protein than Snacks, granola bites, mixed flavors.
While 100 kcal of Snacks, granola bites, mixed flavors contain 3.5 times more Fat, 13 times more Saturated Fat, 4.3 times more Omega 6 and 1.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Snacks, granola bites, mixed flavors offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6