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Comparing Nutrients in 1 pound Frozen Chopped BroccoliVS Snacks, granola bites, mixed flavors

Macros Ratio

Protein Fat Carbs

Frozen Chopped Broccoli
34%
8%
58%
Snacks, granola bites, mixed flavors
6%
35%
59%
1 lb ▼

Macro Nutrients

4.07%118kcal
Energy
70.5%2046kcal
118 kcalvs2046 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.36%1.3g
Fat
82%79.4g
1.3 gvs79.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.62%0.2g
Saturated Fat
140%45g
0.2 gvs45 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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29.8%0.48g
Omega 3
64%1.03g
0.48 gvs1.03 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.83%0.14g
Omega 6
62%10.5g
0.14 gvs10.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.7%21.7g
Carbohydrate
231%301g
21.7 gvs301 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.45%6.12g
Sugars
188%136g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.12 gvs136 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.2%3.76g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
3.76 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.4g
Glucose
NA
3.4 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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36%13.6g
Fiber
68%26g
13.6 gvs26 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22.8%12.7g
Protein
58%32.5g
12.7 gvs32.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

26.2%236μg
Vitamin A
1%9.07μg
RAE, retinol activity equivalents
236 μgvs9.07 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20%0.24mg
Vitamin B1
75.2%0.9mg
Thiamine
0.24 mgvs0.9 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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33.5%0.44mg
Vitamin B2
51%0.66mg
Riboflavin
0.44 mgvs0.66 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.3%2.13mg
Vitamin B3
65.7%10.5mg
Niacin, nicotinic acid, niacinamide
2.13 mgvs10.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25.3%1.27mg
Vitamin B5
41%2.04mg
Pantothenic acid
1.27 mgvs2.04 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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45.4%0.59mg
Vitamin B6
50%0.65mg
Pyridoxine
0.59 mgvs0.65 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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76%304μg
Vitamin B9
37.4%150μg
Folates and Folic Acid
304 μgvs150 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
13.2%0.32μg
Cobalamin
0 μgvs0.32 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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284%256mg
Vitamin C
1%0.91mg
Ascorbic acid
256 mgvs0.91 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0.76%4.54IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs4.54 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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37%5.53mg
Vitamin E
76%11.4mg
Tocopherols and Tocotrienols
5.53 mgvs11.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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307%368μg
Vitamin K
34.4%41.3μg
Phytomenadione or phylloquinone
368 μgvs41.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

25.4%254mg
Calcium
18.6%186mg
254 mgvs186 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19%0.17mg
Copper
124%1.12mg
0.17 mgvs1.12 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.034%1.36μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs1.36 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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46%3.67mg
Iron
88.5%7.08mg
3.67 mgvs7.08 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19.4%81.6mg
Magnesium
74.5%313mg
81.6 mgvs313 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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58%1.33mg
Manganese
332%7.63mg
1.33 mgvs7.63 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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32.4%227mg
Phosphorus
140%980mg
227 mgvs980 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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28.3%962mg
Potassium
38%1293mg
962 mgvs1293 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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23%12.7μg
Selenium
165%91μg
12.7 μgvs91 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.26%109mg
Sodium
50.5%757mg
109 mgvs757 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19.8%2.18mg
Zinc
79%8.7mg
2.18 mgvs8.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.2%415g
Water
0.97%35.7g
415 gvs35.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Snacks, granola bites, mixed flavors:
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Snacks, granola bites, mixed flavors:
Comparison of macro-nutrients per 1 pound:



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