Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Weight per 100 calories
Frozen Chopped Broccoli
385g
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
20.7g
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 18.6 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Frozen Chopped Broccoli VS Snacks, Trail Mix, Regular, With Chocolate Chips, Unsalted Nuts And Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
100 calories of Frozen Chopped Broccoli have 74.5 times more Vitamin A, 2.4 times more Vitamin B1, 8 times more Vitamin B2, 2 times more Vitamin B3, 5.4 times more Vitamin B5, 9.3 times more Vitamin B6, 19.2 times more Vitamin B9 and 807.6 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
100 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
100 calories of Frozen Chopped Broccoli have 9.6 times more Calcium, 4.4 times more Iron, 2.1 times more Magnesium, 5.2 times more Manganese, 2.4 times more Phosphorus, 6.1 times more Potassium, 16.5 times more Sodium, 2.8 times more Zinc and 258 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Frozen Chopped Broccoli and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 24.4 times more Omega 3, 2 times more Carbohydrate and 3.7 times more Protein than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While 100 kcal of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 5.9 times more Fat, 7.4 times more Saturated Fat and 19.4 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds provide inadequate amounts of Omega 3